For example both apps already include the new full height sidebar.įor me this illustrates a bigger point that Steven Sinofsky recently made on Twitter - that Apple is executing a meticulous multi-year strategy. It’s obvious that the new UI has been planned for a while as Apple Music and Podcasts are mostly indistinguishable from their initial Catalina release. Music and Podcasts were brand new last year with the release of Catalina. The biggest news in Notes is that after years, the Skeuomorphic paper texture has finally been retired! I will try and get better screenshots for this section and update it in the near future. Now it has no background, there is less to separate a list of notifications from my messy desktop! I’m less convinced that the Notification Center is easier to use though. The updated WiFi menu is also a massive improvement, as the old list could easily be overwhelming with the number of WiFi networks displayed. What was obvious within a few minutes of use was that the Control Center is a massive improvement on Catalina’s row of scattered Menu bar icons. Control Center looks like it’s been badly photocopied and the Notification Center in Catalina has a bug whereby it renders at double it’s normal width. It’s also difficult to take decent screenshots of both of these. This is one of the areas where macOS has changed the most. This is quite a departure from the existing sheet drop-down - it feels much more iOS-like. You’ll notice that the Startup Disk pane uses apples new dialog (or sheet) UI. For example, the Notifications icon does not even support retina displays. I’m going to hold off judgement for now as they don’t yet look finished. One aspect of preferences that has been quite controversial (on Twitter at least) is the new icons. ![]() It’s a shame that this sidebar hasn’t yet made it to other parts of the preferences UI with Network and Notifications still using a very old looking sidebar. It uses a nicely integrated sidebar to manage different categories. The Dock preferences pane has become “Dock and Menu Bar” and now integrates controls for the new macOS control center. Preferences sees quite a lot of change in some areas. I can guarantee this will result in fewer people discovering Finder’s Spotlight search goodness. This change seems a little inconsistent as it’s not made it to Preview. One final thing to note is that in Finder the search bar at the top right has been replaced with a search icon that expands when clicked. To me, it seems like the design team have not yet been able to find a way to elegantly integrate these elements into the iOS inspired UI. The bottom screenshot shows Finder with a Path Bar, Status Bar and multiple tabs. One thing that struck me at this point is that Finder looks a mess with many of the more advanced features enabled. Overall the default size of Finder seems to be bigger in macOS Big Sur. Of all the places I think Apple needs to get the new UI spot on, is Finder. Finder and Previewįinder sees some significant changes. Could this be the first hint that macOS is preparing for touch support in the future? One interesting tidbit, is that even though the icons are based around the capsule shape, many of them (like Contacts, or Preview) have elements which protrude from them giving an extra feeling of depth. Everything is more rounded and it feels like everything has gotten a little bigger. First impressionsĪt first glance macOS is a lot more colourful with, and the biggest obvious change is the bright, slightly more cartoonish iOS shaped icons. I haven’t captured everything, but it is a good taste of the changes so far. ![]() ![]() I made a conscious effort not to resize any windows or change any default settings. I decided to carry out a quick catalogue of the UI changes as this may be helpful to other people getting ready for macOS Big Sur.Īll of the screenshots below are taken on a default install of macOS and the Catalina version is always on the left. I found myself taking lots of screenshots to try and track the changes and thought this might be worth sharing. I wanted to make sure my team was ahead of any coming changes as we were burned by changes in last year’s release of Catalina. Why did I end up doing this? Well, this week I installed the developer beta of macOS Big Sur as I was curious what impact the new UI would have on the app I currently design. This post is an attempt to provide a visual comparison of pretty dramatic UI changes between macOS Catalina and Big Sur.
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For the sake of your shoulder joint health, this is what NOT TO DO. ![]() Here's an example of TOO WIDE OF A GRIP on a bench press. As I said, you don't want your elbows pointing straight out to the sides with your upper arms perpendicular to your torso not only does this put undue stress on the shoulder joints, but it limits your pressing power and strength. The position of your upper arms (where your elbows are pointing) is the key to a safe and effective bench press. But as I referenced above the bench press "haters" will say the exercise is a surefire way to hurt your shoulders and possibly tear a pec muscle. Pretty much everyone agrees that it's a great move for building maximal upper body pressing strength. The barbell bench press is one of the most polarizing exercises you can find. Grip Tip: The Secret to Safe Bench Press Technique Using your lats properly in this manner will not only spare you from shoulder injuries but will also help to increase the amount of weight that you can bench press. You then drive it back up toward your upper chest so that the bar follows a bit of an arced path, versus a straight up-an-down vertical path. To do this, you actually involve the lats a lot by contracting them to pull your arms in, as if you were holding two grapefruits in your armpits, as you lower the bar to your lower chest. The correct way to do the bench press is to tuck the upper arms into your sides more so that your upper arms form about a 45- to 60-degree angle with the sides of the torso. The correct way to do the bench press does NOT involve flaring the upper arms straight out to your sides as you lower the bar down to your upper chest. This isn't due to the bench press being a dangerous exercise, but due to so many people doing the bench press incorrectly. Unfortunately, the bench press has a bad rap for causing shoulder injuries. The bench press is the ultimate test of upper-body strength, and it's a great exercise to build impressive muscle mass in the chest, shoulders, and triceps. You want pecs that look great from top to bottom and side to side, particularly when it's time to take off your shirt at the pool or beach this summer. Achieving this requires well-diversified chest-training protocols-like the ones below. However, the pectoral muscles can be notoriously difficult to build up. From an aesthetic standpoint, a great chest isn't just big and massive-it's big and well-proportioned through the upper, middle, lower, inner, and outer sections of the pecs.īalance is critical here-you don't want your chest to be thick down low and thin up top, nor do you want a densely muscled chest that has no width or detail to it. Maintain the bend in your elbows.A big, well-developed chest is a sign of a true bodybuilder, and something every weightlifter wants.Open your arms until your elbows are lowered to the level of your torso and upper arms are parallel to the floor.In a controlled fashion, open your arms to open to your side.(If a spotter is present, signal the spotter for assistance by providing support where the upper arm meets the elbow.).This includes the back of the head, the shoulder blades/upper back, glute region/lower back, and both feet. Ensure you have a five-point body contact with the bench.The palms of your hand should be facing each other (inward).Elbows will remain in this slightly bent position throughout the entire exercise to keep arms rounded for the arc-shaped movement. Bring the D-handles upward directly over your chest while maintaining a bend in your elbows at an angle of approximately 10 degrees.Sit at the end of the bench and lie back so you are lying face up with feet flat on the floor.Grasp the D-handles on each side with a closed grip.(Keep in mind that when you lie down, your shoulders should be in line with the pulleys. Place an incline bench (angled 30 degrees) in the direct center of the cable crossover station.Adjust the pulley height on each side to the lowest level.Bench Press Flat Reverse Wide-Grip Smith. ![]() It reduces toxicity in the body and heals body functions that cause inflammation. It enhances the healing process of the digestive tract and it purifies all the physical bodies organs. ![]() It treats all types of skin disorders and dispels bloating in the stomach and bowel. Green jasper stimulates and heals the heart chakra. It will balance the parts of your life that have become over important to the detriment of other areas of your life. It helps you overcome obsessive thought patterns. Green Jasper heals and releases and encourages the healing from long term illnesses. Brown jasper strengthens your resolve to quit smoking. It improves your night vision, boosts your immune system, clears pollutants and toxins from your body and stimulates the elimination organs: kidneys, liver, lungs, skin and intestines. Brown jasper encourages deep meditation, centring and regression to past lives thereby revealing karmic causes. It is particularly useful for alleviating environmental stress. It brings stability and balance into your life. This stone sustains your energy during fasting, heals degenerative diseases and balances mineral deficiency.īrown Jasper is connected to the earth and encourages ecological awareness. It stimulates the throat chakra, balances yin yang energy and stabilises the aura. I have listed the most common colours and their healing properties in this section.īlue Jasper connects you to the spiritual world. Jasper generally is a combination of many colours, but each colour has individual healing properties. It absorbs negative energy, cleanses and aligns the chakras and aura. yellow jasper for the solar plexus chakra and red jasper for the base chakra. Jasper provides protection and grounds energies in the body. When using jasper for the chakras ensure that the stone you have chosen is the correct colour for that chakra e.g. ![]() The different markings found on these varied representatives of jasper have led to them being traded under a plethora of imaginative names. Jasper is a mineral that can occur almost anywhere and appears in a wide variety of forms. When the silicic acid solidifies into quartz the clayey, sandy, or finely distributed particles remain and enclose within the jasper as it forms and give it its opaque colour and unique markings. It is formed in the sedimentary manner when the original silicic acid solution penetrates clayey or sandy rock or is itself permeated with a multitude of suspended particles. Jasper is a fine grained quartz with a host of foreign matter. ![]() Warner Home Video brings Doug Liman's Edge of Tomorrow to Ultra HD Blu-ray as a two-disc combo pack with a Digital Copy code. For me, it makes the ending of Edge of Tomorrow all the more powerful and satisfying.įor a more in-depth take on the film, check out our review of the 2014 Blu-ray HERE. It also makes Cage's training montage all the funnier because, with each comical failure, we witness his growth and start rooting for him, not only to succeed in destroying the Omega, the Alpha and the Mimics but also to learn some altruistic humility. It surprisingly adds a character arc that was unexpected during my first watch, but with each repeated visit, it is impressive to see how it continuously pays off throughout the course of the story. In throwing us into the middle of the story with little snippets of Cruise's Cage already in promo mode, it allows the A-list actor to just do his smug but charming shtick he is famous for, and Cruise's go-to act works to the plot's benefit. More importantly, the frantically-edited montage effectively throws audiences into the fray, immediately establishing the pace and proper frame of mind for this sci-fi berzerker, making excellent use of the time-loop premise into a memorable action spectacular.Īt the same time, we are also introduced to Major William Cage (Tom Cruise) doing the rounds with various media outlets, as though selling the war like a press junket. Rita Vrataski (an awesome badass Emily Blunt). The entire beginning is as terrifically inventive as it is visually engaging with the audience effortlessly learning all that is required about the invasion and the rise of a hardened, undaunted hero in Sgt. Adapted from the 2004 Japanese novel by Hiroshi Sakurazaka, Christopher McQuarrie's script delivers the necessary background information via random news footage while seamlessly introducing our two central protagonists. ![]() One of my favorite aspects of Doug Liman's Edge of Tomorrow is its opening sequence where The Bourne Identity director drops a massive exposition dump without ever feeling like an excess of tactless explanation. ![]() This is a really simple recipe, easy to substitute different cheese in and out. I hope you enjoy! What you Need to Make Buttermilk Mac and Cheese: The result is an incredibly creamy, cheesy and comforting dish that has become a staple at my family’s dinner table. We add some extra depth with a touch of garlic powder and finish in the oven for the perfect melty cheese crust. ![]() This recipe is a variation of my aunt’s that we’ve eaten probably hundreds of times! Using a combination of sharp cheddar and gouda cheese with buttermilk to create a creamy and flavorful base. ![]() I know many people prefer a more creamy stovetop style, but for me there’s nothing quite like the cheesy deliciousness with crunchy top that comes with baking it. Growing up, we ate macaroni and cheese a lot, and I remember everyone did it just a bit different. Serve immediately otherwise, pour into a buttered baking dish, top with extra cheese, and bake at 350˚ for 20 to 25 minutes, then serve.Buttermilk Mac and Cheese is an absolute delight! Talk about comfort food, this is one of those dishes that is perfect any time or place. (Do not under-salt!) Pour in the drained, cooked macaroni and stir to combine. Taste the sauce, adding more salt and seasoned salt as needed.
– Fixed single key press on empty password textbox with hint style – Fixed location in Preview after multiple nudges – Fixed issues with Regenerate Current Page to HTML – Fixed error from Shapes imported from Sketch – Fixed conversion of left speech bubble from earlier versions – Fixed some issues from text links in bad states – Fixed error printing with no selected pages – Fixed print to PDF on Windows with altered images – Fixed error sizing down stacked rectangle with corner radius – Fixed error undoing resize of locked Custom Shape – Fixed error tabbing with only hidden from view Widgets – Fixed error from previewing multiple instances of Master in same Group – Fixed error undoing a deleted Master convert – Fixed turning overridden Bold off through text edit – Fixed possible error after pan/zoom on Snapshot – Fixed occasional error navigating to pages with complex Snapshot structures – Fixed inconsistent clicking on border width and line style buttons – Fixed showing new pages in “checked out by me” team filter – Fixed launching Edge browser after Generate HTML Files – Fixed authentication for proxies requiring credentials on Mac – Fixed occasional dead click on macOS 10.13 – Added link to auto generated Axure Share Team projects – Added link to previously generated Axure Share project – Fixed setting size of some custom shapes in HTML Version 8. – Fixed error checking in new generators for team projects on Mac – Fixed some issues with AV screenshots in Word Documentation – Fixed focus errors on repeater datasets and Global Variables dialog – Fixed error finding text on widget note within a group – Fixed error using header context menu in grouped tables – Fixed error applying some Interaction Style properties to widgets containing text links – Fixed error with newlines in text links – Fixed issue with popups on secondary scaled displays after Win 10 update – Fixed some issues pasting shapes from the Sketch plugin Version 8. – Fixed an issue collapsing objects in the Outline pane – Fixed an issue loading default libraries Version 8. ![]() – Fixed issues detecting proxy auto-config (.pac) files on Mac Version 8. – Fixed a hard crash when scrolling through long widget or page lists on Mac – Fixed issues launching Axure RP 8 on macOS 10.15 – Manage Servers dialog can connect to Axure Cloud for Business – Fixed rendering issues when scrolling long droplists on Mac Version 8. If you are using the Team edition with a license key, please update. – Fixed an issue causing upgraded Team license keys to expire. – Fixed repeater filters not working with smart quotes enabled on Mac Version 8. ![]() – Fixed rendering issues when scrolling the Properties pane on Mac – Fixed UI fields showing a dark background color when dark mode is enabled on MacOS – Fixed preview issue on MacOS Big Sur when page names contain non-Latin alphabet characters Version 8. – Fixed widgets disappearing when scrolling or zooming on MacOS Big Sur – Fixed red square appearing on the canvas on MacOS Big Sur Version 8. – Fixed issue preventing typing into a date text field with hint style in the HTML Version 8. – Fixed time, date, and month text fields storing input as hint text in the HTML – Fixed long click event firing on disabled widgets in the HTML – Fixed preserve corners causing images to scramble on MacOS 11 and 12 Version 8. Enter your new key into Axure RP by clicking Enter License on the welcome screen or in the top menu at Help > Manage License.– Fixed crop and slice affecting the wrong portion of images on MacOS 11 and 12 They will also be visible on the Manage Products tab of the customer portal. Tip: You can view the license key used in your installation of Axure RP at Help > Manage License.Ĭlick Continue to Checkout and select the edition of Axure RP 9 you want to upgrade each license to.Īfter you check out, you’ll receive an email with your new RP 9 license keys. If you’re not logged in, use the field at the bottom of the screen to enter any license keys you want to upgrade. To upgrade one that’s not listed, click Add another license key and enter key in the field that appears. If you’re logged in to the customer portal, check the licenses you want to upgrade. Log in to and switch to the Buy tab, or go to. Upgrading Perpetual Licenses to Axure RP 9 Subscription pricing is unchanged, and your current subscription will work in RP 9 just as it does in RP 8. Note: If you have a subscription license for Axure RP, you don’t need to worry about upgrading. Thank you for respecting my terms of use. I do not offer commercial license for the aforementioned use. Making profit from my designs other then the one stated above IS PROHIBITED! You are not allowed to sell them to third party clients, you are not allowed to use my designs or parts of it to create other designs/templates you sell in shops or other venues in digital form or printed form. ![]() ![]() Free Super Saver shipping on orders 75 or more. Use our free Vinyl Banners downloadable print templates to ensure your Vinyl Banners artwork meets the proper requirements for printing. – Clipping masks, easy to drop your photos inesĪll of my templates come with PRO PHOTOGRAPHER LICENCE which means you are allowed to use my designs in your photoraphy business ONLY as an add-on products to your sessions you sell to your exisiting clients only in the flattened printed form. Print cheaper and effective custom vinyl banners in all sizes imaginable. – 2 PSD file front designs only sized 1.7’x3′ and 4’圆′ Templates are available for Adobe Photoshop (.psd) and Adobe Illustrator (.ai and. 2021 Grad Vinyl Banner templates was designed with the Vista Print Vinyl Banner 1.7 x 3 and 4 x 6 size you can find here : Download this template to add it to your collection as soon as possible and showcase your designs effectively. Partners: Download an 8' x 6' Vinyl Banner Template. There are compelling reasons to examine the association between auto-assignment and health care utilization for children in Medicaid. However, there are few published studies of auto-assignment, and none that examine associations between auto-assignment and health care utilization at the patient level. Early in the advent of Medicaid managed care, concerns were raised about the potential for auto-assignment to lead to geographic, cultural, or linguistic mismatches between enrollees and their managed care plan and primary care provider, resulting in negative effects on preventive health care utilization. This process is typically referred to as auto-assignment. When enrollees do not choose a managed care plan, Medicaid programs need a mechanism to assign enrollees to a plan. When managed care is mandatory, Medicaid enrollees are typically given a choice of more than one plan. The economic recession and related state budget crises have accelerated states efforts to shift more Medicaid enrollees into mandatory managed care. In 2009, over 70 % of Medicaid enrollees nationally were enrolled in some form of managed care, and healthy children are a key target group for mandatory managed care enrollment. Most states have turned to mandatory managed care in Medicaid as a mechanism to meet goals for controlling costs while maintaining or improving access and quality. ![]() Future work is needed to understand mechanisms of differences in utilization, but auto-assigned children may represent a target group for efforts to promote pediatric preventive care in Medicaid. Auto-assigned infants were less likely to use preventive and acute primary care but only slightly more likely to use emergency care. All results were significant in multivariable analyses. 5, p < 0.001) but were only slightly more likely to have 2 or more ED visits (51 vs. Auto-assigned infants had fewer acute office visits (median: 4 vs. 53 %, p < 0.001) and to be up-to-date on immunizations at 12 months of age (75 vs. Auto-assigned infants were less likely to meet goal number of WCVs in 18-months of managed care enrollment (32 vs. Chi squared and rank-sum tests and logistic and negative binomial regression were used in bivariate and multivariable analyses for dichotomous and count data, respectively. Auto-assigned infants were compared versus chosen plan infants on: (1) well-child visits (WCVs) (2) immunizations (3) acute office visits and (4) ED visits. Medicaid encounter and state immunization registry data were then acquired. Medicaid administrative data were used to identify all children 0–3 months of age at enrollment in Michigan Medicaid managed care in 2005–2008 with 18-months of subsequent enrollment. You may also visit for online access to the documents shared.To test the hypothesis that infants auto-assigned to a Medicaid managed care plan would have lower primary care and higher emergency department (ED) utilization compared to infants with a chosen plan. If you have any further questions, please contact your Provider Services Representative, or call our Customer Service Department at 1-888-936-PLAN (7526). Visit the Bright Futures website for more information about well- child visits ( ). ![]() For more information on children’s immunizations and well visits and helpful tools for your office visit: This measure is based on the American Academy of Pediatrics Bright Futures: Guidelines for Health Supervision of Infants, Children and Adolescents (published by the National Center for Education in Maternal and Child Health). Immunizations and any other procedures are completed during the visit. Health Education/Anticipatory guidance including:.Patient vitals including height, weight, and Body Mass Index (BMI) percentile (can be documented on an age growth chart).Medical Record documentation of a well care visit must include: (Practitioner does not have to be the practitioner assigned to the member). Patients 3-21 years of age should have at least one comprehensive well-care visit with a Primary Care Provider (PCP) or an OB/GYN practitioner annually. The following is an update to the Child and Adolescent Well Care Visits (WCV). Healthcare Effectiveness Data and Information Set (HEDIS) Measure for 2023 Adverse Childhood Experiences (ACEs) Screening Initiative. ![]() Also, the Varrock Museum is given a large expansion. 29 May - The city of Varrock and its guards are given a graphics update.This sparked several rude and inappropriate responses attacking Mod Ash on the Rants section of the official forums, forcing Jagex's forum moderators to lock the threads. We've now finally noticed, so these have been put back. " Mod Ash accidentally deleted some of the level-up messages for Construction a few months ago. In the same update, Jagex released a small notice stating: 15 May - The Dream Mentor quest was released.All Kalphites, scorpions, spiders, and metal dragons are given a graphics update. The first Achievement Diary, the Karamja Diary, is also released. 8 May - The Achievement Diary is released.4 May - RuneScape reaches one million member subscriptions.30 April - Several pieces of new jewellery are released, including bracelets.Surface-dwelling goblins are given a graphics update. 24 April - The Another Slice of H.A.M.Despite the criticism, Jagex takes a firm stance on making the Wilderness more player-friendly. Its release is protested heavily on the official forums by players who argue that it will ruin the sport of player-killing. 18 April - The Wilderness ditch, a barrier intended to prevent players from accidentally entering the Wilderness is released.The first poll available to non-members is also released. Chicken costumes are given to players who complete both of the Easter Bunny's tasks, along with an enhanced "Flap" emote. Later that day, Jagex admitted that the update was an April Fool's Day prank. 1 April - Jagex releases a false behind-the-scenes update stating that many cabbage-themed items such as cabbage armour and cabbage runes would be released, and that on "31 April" all players would be turned into cabbage.27 March - The What Lies Below quest is released.Furthermore, the Fishing Trawler activity was improved. Cows and chickens are given graphical improvements. 20 March - Dorgesh-Kaan, the city of the Dorgeshuun, is released. ![]() 13 March - The Burgh de Rott Ramble expansion is added to the Temple Trekking activity.The powerful barrelchest anchor is released and can be obtained through The Great Brain Robbery. 6 March - The Great Brain Robbery quest is released, along with a massive update to the music player and song database.24 February - A massive 14 hour riot takes place in Falador in World 28.19 February - The Tower of Life quest is released.14 February - The RuneScape German Language beta is launched.12 February - The Thieving activity, Sorceress's Garden, is released.6 February - The Fremennik Isles quest is released, including the islands of Jatizso and Neitiznot.1 February - Behind the Scenes - February.29 January - The Cold War quest is released.22 January - The Lair of Tarn Razorlor is released, as well as graphical improvements for zombies, skeletons, ghosts and other undead creatures.10 January - The master quest Contact! is released.All snowballs also melted as part of this update.4 January - Barbarian Assault is released.2 January - The Rule Seven Protest begins and also 2006 Christmas Event ended.1 January - Behind the Scenes - January. ![]() ![]() We are a Canadian company that is privately owned with locations across Canada.The REDLINE 6K is a powerful waterproof (IP67), rechargeable, 6000 lumen. 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